The Self-Care Mastery course is designed to support you in identifying and creating habits and behaviors that support you in being your best self and living your most powerful life.

This five-module course on Sel-fCare Mastery is self-directed and includes 15 guidance videos from me, along with worksheets to support you through the content. It also includes guided meditations on Purpose, Health, Finances, and Relationships.

Module 1:  Why Self-Care? Explore what self-care really means, why it’s important, and how you are – or aren’t – currently doing it for yourself.

Module 2:  Getting Real. Get honest with yourself about where you are, what you’re doing that doesn’t support you, and why.

Module 3:  Exploring Limits. Examine self-imposed limitations, where you’ve given yourself away, how far you’ll go to be validated, and what it takes to express your authentic voice.

Module 4:  My Life Expression. Identify what full expression could look like for you, what your life would be like and how you would be taking care of yourself.

Module 5:  Incorporating Self-Care. Time to create a plan that will support you in accomplishing what is most important and take action.

You will have 90 days to complete this course. 

PLUS, gain access to my PRIVATE community where we all support one another in our journeys. Here you can ask questions, gain insights, and create like-minded friends, like me! I look forward to seeing you there.